Learn to Cook Nshima, the Zambian Staple Food

Learn to Cook Nshima, the Zambian Staple Food


(Welcome to Zambia, home of the smoke that thunders), the mighty Victoria Falls, one of the Seven Natural Wonders of the World!

I’m Sophia, co-founder & proprietor of MWABONWA Cultural Experiences. For over 15 years, I thrived in the Zambia’s hospitality industry serving & arranging activities for our international guests along our tourist corridor, which includes the falls and beyond.

The falls are very significant to Zambia, but there is something much more amazing that falls deeper & and is mightier than thunder! Would you like to experience Zambia, beyond the roar of the mighty Victoria Falls, beyond the tourist corridor? If so be our guest to create a memorable experience!

MWABONWA offers the only way to authentically experience Zambia, through my people & rich culture. We take you beyond the tourist attractions and invite you to be our guest in our providences & homes, where you can experience our Zambian life style as a local.


We invite you to experience Nshima, it's more than our staple food, it's special, it's bonding, it's love, it’s our life.

At Nshima with Sophia, you will.

1. Receive a hearty Mwaboonwa Cultural Experience Welcome.

2. Learn & exchange greetings in several Zambian languages, we have over 72.

3. Receive a brief history of Nshima to our people & culture.

4. Make Nshima with Sophie.

5. Take part in our traditional hand-washing ceremony before eating.

6. Eat & pair nshima with a relish (veggie or meat) just as the locals do.

Informacion Adicional
"Confirmation will be received at time of booking"
"Wheelchair accessible"
"Stroller accessible"
"Service animals allowed"
"Near public transportation"
"Infants must sit on laps"
"This experience requires good weather. If it’s canceled due to poor weather, you’ll be offered a different date or a full refund"
"This experience requires a minimum number of travelers. If it’s canceled because the minimum isn’t met, you’ll be offered a different date/experience or a full refund"
"This tour/activity will have a maximum of 10 travelers"

Hora de Inicio: 7/1/2019 - 10/31/2021
Monday:11:00 AM - 02:00 PM
Tuesday:11:00 AM - 02:00 PM
Wednesday:03:00 PM - 07:00 PM
Friday:03:00 PM - 07:00 PM

Duración: 2 Hours
Lugar de comienzo: Mukuni Park Curio Market, Mwela St, Livingstone, Zambia

Cancelaciones y devoluciones: For a full refund, cancel at least 24 hours in advance of the start date of the experience.


  • Bottled water
  • Snacks - nshima plus a pairing

No Incluye


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